Latest in Health, Fitness & Wellness

Tips For Protecting Your Family From Recalled Items

How do you find out what products are recalled and how to keep your family safe? We've included tips...

Making Time for Yourself: When Mom Is Happy, Everyone Is Happy

A well-rested, emotionally balanced and physically healthy mom can accomplish more than a mom who is constantly overwhelmed and...

5 Ways to Relax That Are Good for Your Health Too!

Some of the ways you relax after a hard days work - like watching TV shows or having sweets...

4 Rules For Maintaining Weight Loss

Here's help to keep off the pounds you worked so hard to shed.

Apps for Weight Loss Success

There are hundreds of apps for dieters, many of them free. How can you sort through the choices?

An Outdoor Plan for Cycling

Make the most of bike workouts. It's a great way to tone, easy on your joints and a great...

Easy Ways to Meditate

Meditation is a great way to relax and de-stress. Use these three easy techniques to get started.

Move It and Lose It

Trying to control your weight? What type of exercise works better for weigh loss?

Preventing Colon Cancer

Healthy women who take aspirin may be able to reduce their risk of colon cancer, study finds.

Use It or Lose It – Memory Sharpness

Want to keep your memory sharp as you age? Here's what you should do from childhood through old age.

Fitness Safety in the Sun

Gym rats... are you taking your fitness routine outside this summer? Here are 5 ways to prevent an meltdown.

Negative Thinking: The Path To Nowhere

When a negative thought occurs in your mind or if people share their negative opinions of you, it's important...