Kegel Exercises
One of the most important exercises you can do while pregnant is Kegels. Kegel exercises help to strengthen the pelvic floor muscles to help you push the baby out, and can help speed recovery after delivery.. and most importantly, help you avoid incontinence. 67% of new mothers experience incontinence. Learning how to do a proper Kegel exercise can help you avoid incontinence.
Exercise classes for new and expectant moms
To learn more visit: www.ohbabyfitness.com
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