Pregnancy Fitness

Research shows many moms-to-be aren’t exercising enough. Experts recommend pregnant women get at least 30 minutes of moderate exercise on most days of the week, as long as they don’t have a medical reason to avoid it.

Physical activity can help prevent gestational diabetes, encourage healthier weight, and support better mental health. Researchers reviewed surveys from nearly 1,300 pregnant women and teenagers. They found that only about 14 percent were getting the amount of moderate physical activity that government experts suggest. When they also included vigorous activities, only about 23 percent met the recommendation.

According to the National Institutes of Health, good exercise choices during pregnancy include walking, water aerobics, using a stationary bike, or doing prenatal yoga. The NIH also recommends that you stop exercising when you feel tired, dizzy, or short of breath – and to never exercise until you become exhausted or overheated.