Caffeine’s Effect on Kids Behavior and Sleep

Many children may be consuming a surprising amount of caffeine. Kids who consumed more caffeine slept fewer hours at night. It can also have an effect on their behavior. Researchers recommend that if children have behavioral problems, their parents and doctors might want to look into how much caffeine they’re getting in their food and drinks.

Caffeine is found in many popular drinks and foods, including coffee, tea, sodas, and chocolate. Caffeine isn’t just another ingredient in these products – it’s a stimulant that can cause restlessness and difficulty sleeping. And many kids may be getting quite a bit of it.