Benefits of Yogurt
Yogurt is an excellent source of protein and calcium for strong and healthy bones. Deborah Orlick Levy, a nutritionist for MomLifeTV, explains how yogurt can also help reduce your risk of diabetes. Choose low fat or plain yogurt. Most other kinds are high in sugar. Sweeten it naturally with your own fruit or berries.
Deborah Orlick Levy, MS, RD, is a registered dietitian, counseling individuals and families on nutrition, weight and dietary lifestyle programs. To find out more:
healthaboveall.net and follow @healthaboveall.
More from MomLifeTV
If you have trouble getting pregnant, you might want to get rid of some of that old plastic dishware...
Apples are the number one fruit that should be bought organic. Non-organic apples have a lot of pesticides on...
