Fit vs. Belly Fat
Aerobic exercise or strength training? What type of exercise will help you get rid of belly fat faster? If you’re trying to get rid of a belly, picking up a pair of jogging shoes may be more helpful than lifting a dumbbell. To lose belly fat, aerobic exercise is a better choice, since it burns off more calories.
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If you're slightly overweight and battling to lose a few pounds, here's some news that may surprise you.
