Fit vs. Belly Fat
Aerobic exercise or strength training? What type of exercise will help you get rid of belly fat faster? If you’re trying to get rid of a belly, picking up a pair of jogging shoes may be more helpful than lifting a dumbbell. To lose belly fat, aerobic exercise is a better choice, since it burns off more calories.
More from MomLifeTV
Getting your kids to eat better doesn't have to be a fight with these quick fixes for kids' favorites.
