Flu Fighting Foods Pump Up Immune System
Beyond the flu shot, and avoiding physical contact like handshakes…how about pumping up your immune system at the grocery store?! Smart food choices like lean protein can help boost your immunity along with these other food containing Vitamins A, C, E and zinc. Bottom line, according to the Academy of Nutrition and Dietetics…foods that are rich in nutrients help fight infections and may help prevent illness. Call it flu-trition!
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