Sure it feels good, but did you know that sex can help you live longer and healthier too? Research shows sex can improve physical health as well. Find out how a healthy sex life can boost immune system, lower blood pressure, and even relieve pain.
To keep your family well, you need to make sure your home environment is as good for them as it can be. You already know that you need to eat healthy foods, exercise and get plenty of sleep. But you need to keep your home healthy too! Here’s how to make your home a safer and healthier place to live.
As a busy mom, you rarely have time to take care of your feet. This go-go-go lifestyle can leave you with unwanted calluses, cracked heels and neglected toes. Here are some fast fixes to make your feet pretty and sandal-ready.
You do a lot to keep your family healthy, including making smart choices about the food you buy. And chances are, you’d buy everything organic if you could. But for most moms, a totally organic kitchen isn’t realistic, considering the items can cost upward of 50 percent more than their conventional counterparts. Check out this shopping guide to help you know where to allocate your organic dollars and where to save.
Nicole’s emotional return to work story continues. Her job is rewarding, but has emotional challenges.
Want to eat a more nutritious diet? One simple trick at checkout may help you load your cart with better choices.
Talk to your daughters early, and often, about money. Prepare your girls for financial independence.
How much do chefs and wait staff really know about food allergies? Check that a restaurant can safely work with your allergies.
Confessions of a ‘Somewhat’ Glamorous Mom – Some habits are really &%^$# hard to break.
Aerobic exercise or strength training? What type of exercise will help you get rid of belly fat faster?
Fun for the whole family. Once you make your own, you may never go back to store-bought again.
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