College Adjustment
Making friends is an important step in helping ease the anxiety – the transition from high school to college. It’s often a nerve-wracking time for kids. Find out how their emotions may be key to forming those new bonds.
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Aerobic exercise or strength training? What type of exercise will help you get rid of belly fat faster?
Perfect for any stage of pregnancy and all fitness levels, this workout will help you relax and rejuvenate.
